Cognitive Behavioural Therapy & Life Coaching
With Ivana Franekova
Start With Complimentary Consultation
Thank you for looking at my website. If you’re hurting, you’re in the right place to get professional, empathetic help, guidance and support.
Let’s face it, life can be tough sometimes. If you’re looking at this page, chances are something in your life doesn’t feel right. Maybe you feel stuck in your personal or professional life. Perhaps you feel more anxious, worried and stressed, than usual.
Life can be unpredictable. Our well-organized life structure can spiral into chaos and uncertainty within days. Collapse like a house of cards.
It can be triggered by anything. Transitional stages (both bad and good can bring on extra stress and anxiety). Loss. Extra personal or professional load.
When our usual coping resources aren’t enough to carry us through these changes, we need help.
That’s where I come in. I will guide you through this difficult time and introduce you to new ways of managing these situations.
WHO I AM
My name is Ivana Franekova. I’m a Cognitive Behavioral Therapist and a Life Coach, with over 12 years of experience.
WHAT I OFFER
I offer therapy and coaching for stress, anxiety, relationships, assertiveness and much more. I combine traditional Psychotherapy (CBT Therapy) with Life Coaching.
WHERE I WORK
I have a hybrid working model in place. You will have a choice of therapy approach and delivery.
In Media:
MY SUPPORT IS FOCUSED ON:
Start With Complimentary Consultation:
Blended CBT Therapy & Life Coaching Approach:
COGNITIVE BEHAVIOURAL THERAPY
The key idea behind CBT Therapy is that what we think (cognitive) and what we do (behavioral) impacts the way we feel.
Anxiety, Depression and Stress may feel like ‘we’re stuck in a vicious cycle we can’t get out of’. CBT tools and techniques break that vicious cycle and introduce you to new ways of managing and coping with Mental Health issues.
*CBT is a Number One talking therapy for Mental Health Issues, recommended and supported by NHS.
LIFE COACHING
Life Coaching looks at the IMPACT of your problems and issues on your life. For example, if you struggle with Social Anxiety, your ability to stand up for yourself (assertivity) may be affected. In that case, Life Coaching may provide you with Communication Skills Training and confidence-building skills, whilst CBT Therapy works ON and WITH Social Anxiety itself.
Depending on what areas are affected, you may be further introduced to:
Relaxation Skills; Self-Care Skills; Personal & Professional Development skills; Building resources and support networks; Effective Communication skills; And much more.
Most popular Workshop:
Let’s find out if we can work together- book Complimentary Consultation:
Latest Articles:
Increase Your Confidence With Positive Selfishness
When we hear the term 'Selfishness', we immediately think of selfish people that are out there to hurt others. It' safe to say no one likes selfish person. But there's a big difference [...]
Online Therapy & Coaching
As Online Therapy is becoming a 'New Norm', I am providing some practical information to help you understand what to expect with online sessions and provide some tips to make sure the process runs [...]
Relationship Values And Boundaries
If you’re having relationship problems, it may be a good idea to get down to basics and check in with your relationship values, and consequently boundaries. 2020 is a year that shook all of [...]
7 Ways To Make Your Relationship Great
Great relationships don’t just happen. They require a lot of effort by both partners to make them great. I’ve heard many clients state that, “If I have to work at it, then it’s not the [...]
Success And Failure In Business
Some people have the notion that if they “Can’t do it right, they won’t do it at all.” This is a strategy to avoid the possibility and likelihood of failure. I find that ironic [...]
How To Make Great First Impressions
Do first impressions count? YES. Often, we form an opinion about a person before he or she even speaks to us. Communication consists of 2 parts: Verbal, when we say and listen to the words [...]