MENTAL HEALTH AWARENESS BENEFITS IN WORKPLACE:
EFFECTIVE STRESS MANAGEMENT
STRONGER WORKING RELATIONSHIPS
REDUCED STRESS-RELATED ABSENCE
REDUCED STAFF TURNOVER BY 22 %
Key Points :
Stress- what it is and how, if not managed correctly, it leads to Anxiety, Depression or both;
Anxiety versus Depression- key differences;
Case study of how Unhealthy Anxiety affects your day-to-day professional life;
Layers of thinking: Looking at ‘Beliefs’, our deepest level of thinking and how they lead to distorted thoughts/ mental health problems;
Recognising early signs of mental health problems- Anxiety and Depression;
Considering unrealistic expectations and deeply ingrained Negative Beliefs;
Typical behaviour of someone suffering from mental health problems at work;
Self-help tips on Stress, Anxiety & Depression (Prevention, Looking after yourself);
When and how to seek help if you find you can’t cope with everyday tasks anymore;
Facts & Figures on how Mental Health problems affect our economy and how often we leave jobs because of Mental Health Problems;
Questions & Answers.
‘Transforming Mental Health At Work’ talk had been carefully designed to highlight mental health issues in the workplace. Just because we can’t see mental health issues such as Anxiety and Depression, it doesn’t mean they are not present. They are very real to the sufferers and cause a lot of damage to their personal and professional lives.
As a Cognitive Behavioural Therapist, Life Coach and a Corporate & Executive Coach, I have seen many client cases with mental health issues in the workplace over the years. I had worked within Mental Health and Coaching since 2006 and it is my mission to fight mental health problems.
I believe that raising Mental Health Awareness In Workplace is crucial. IT IS OK NOT TO FEEL OK. My talk will focus on key points of recognising Mental Health Issues in the workplace, how to talk about these issues, when and how to seek help, and much more.
At least 5 delegates need to be confirmed, and present, for the talk;
You will need to provide a meeting room with a flip chart and/or a projector for Power Point slides;
I require at least 72 hours’ notification to cancel/ postpone the talk;
Talk is delivered FREE across London; for all other locations, there will be a surcharge of £100 to cover the travel costs. I also deliver the talk ONLINE, using an Online Meeting Platform– or ask to use your own.