DURING YOUR RETREAT:
Typically, coaching sessions are carried out in 2-hour-slots, followed by an hour-long break, to allow the changes to ‘grow into’ your lifestyle. The breaks between the sessions will also serve as time to rest and to reflect: an opportunity for you to simply unwind and gain perspective. However, I am happy to accommodate your own preferences in terms of coaching delivery- after all, it’s about you. We will go at the pace that suits you and the one you respond to well.