These sessions are a ONE-OFF sessions for a specific problem or an issue. The time is spent WORKING INTENSIVELY ON THAT ISSUES, teaching clients easy-to-apply skills and techniques with rapid integration into their lives.
Watch 'Bite Sized Session' example in my downloadable PDF, where we worked towards an upcoming work review and needed to 'prepare, and answer anticipated negative feedback in an assertive manner'.
A specific relationship issue, for example a recent argument, is also a very suitable bite-sized session objective. Basically, a concrete event that had happened or is expected to happen is a great objective for a bite-sized session.
*Is Bite-Sized session for you? Book a complimentary, friendly chat with me below:
By icoachingzone|2021-02-13T13:15:24+00:00February 13, 2021|Comments Off on Bite-Sized Coaching Sessions
Life Coach & CBT Therapist
Thank you for looking at my pages.
I’m an established Harley Street Coach & CBT Therapist with over 14 years of experience.
By using both Coaching & CBT methods in my practice, I offer a wide range of therapy tools, carefully tailored and adjusted to your needs. CBT Therapy works on changing perception and subsequent resultant emotions & actions, whilst coaching looks firmly to the future, structuring new steps to take and new resources to gain and implement into your life. I believe that by combining both methods, clients truly benefit from the therapies I offer, delivering extremely high success rate.