Confidence And Assertiveness Workshop

With Ivana Franekova

Cognitive Behavioral Therapist & Life Coach

Inspiring, Creative 3-Hour Long Workshop Focused On Empowering Your Self- Confidence & Assertiveness Skills

What is low self-confidence?

Low self-confidence often starts in early childhood. Even a simple remark from early school days, like ‘you’re not good enough’ may stay with us long into adulthood, impacting our confidence.

You then feel you can’t live up to people’s expectations and that you’re always far behind others, in terms of personal and professional achievements.

Low self-confidence also causes:

  • Difficulty speaking up for yourself (lack of assertiveness);

  • Feeling like you’re letting yourself, and everyone else, down as you’re so ‘inadequate’;

  • Feeling like you don’t deserve the best in life;

  • Difficulty making your own decisions;

  • And much more.

What is a lack of assertiveness?

  • You’re constantly doing things to please other people, regardless of your own needs;

  • You feel under pressure to agree with people, even if your opinion is different;

  • You allow others to criticize and belittle you;

  • You never ask for promotion;

  • You feel under pressure to do what other people tell you to do;

  • You can’t say ‘no’ to people;

  • You fear you’d come across as ‘aggressive’, not ‘assertive’ if you tried to voice your own opinion;

  • And much more.

Workshop Outline – You Will Learn:

  • How to STOP under-valuing yourself;

  • How to STOP feeling guilty when saying ‘NO’ to people;

  • Powerful Communication Methods, including ‘Transactional Analysis’ to understand the roles we play in personal and professional communications;

  • How to identify what is getting in a way of being assertive;

  • And much more.

A combination of Cognitive Behavioral Therapy & Life Coaching is used in this workshop, giving you powerful tools to combat low self-esteem and lack of assertiveness.

WORKSHOP FEE:

£360 ALL INCLUSIVE, DELIVERED ONLINE (ZOOM OR SKYPE)

Includes ‘Blueprint of all the tools and techniques used* and *Relapse & Prevention Plan*

(delivered AFTER your workshop for future reference- please allow up to a week for me to prepare these, thank you)

*You also have an option for the workshop to be recorded for future reference*

Start with Complimentary Consultation:

Or Book Your Workshop:

When you work with me, you receive expert, professional and non-judgemental coaching combined with CBT Therapy.

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

Paul S., CEO, Cobra Group

‘Ivana is a complete breath of fresh air. Understanding where you want to go, then creating the path to tread along sounds simple, but is complex and a series of issues, complicated by the fact they are all tied up together. Ivana unravels them. I have had many coaches in my business and personal career, I can honestly say that Ivana is one of the very best. Her ability to focus upon the core issues, map out sensible road maps and work on any blockages with a practical methodology is second to none. Her totally professional approach and commitment to the cause makes one feel very supported. She has a special talent to understand what is happening under the surface. I have no hesitation to recommend Ivana most highly.’

Robin, CEO

‘We have had major issues in our marriage when we first contacted Ivana. In a relatively short period of time (2 months), she had worked with us on restoring balance in our marriage, love for each other and harmony. We are now so happy. She works in pleasant environment and will go to great lengths to help clients. Highly recommended.’

Maria & Karol

‘Initially I contacted Ivana with the view to boost my confidence so that I can find a new partner . As I have had so much baggage from my previous marriage, the first few sessions were spent on ‘clearing the mess out’ which was a real life-changer. As time went on and my confidence grew, we delved into what I really wanted to do and I realised my passion was to open a new business of my dreams and NOT to find a partner as I originally thought. I was being pressured into it by my parents. Ivana brought in the clarity and understanding of what I really wanted in my life, taught me how to put myself first without hurting others and how to develop an adult-to-adult relationships to help launch my new business. Fantastic experience.’

Arun, Business Owner

‘Ivana is a true professional within the coaching and counselling industry. We have worked with her now for around 3 years and she has provided relationship coaching to a huge number of our clients in that time. The feedback from whom has always been very positive. We are proud to have Ivana working on our team.’

Mike P., Dating Options Ltd

‘My confidence was at an all-time low when I decided to ask Ivana for help. It mainly affected my guitar performances and approaching potential new dates. I started noticing the difference after 2 sessions- I was able to recognise how my own beliefs held me back. I have had 6 sessions with Coach Ivana and it gave my a whole new perspective on life. I couldn’t ask for a better professional.’

John, Director of Media Company

‘Ivana provided me with some coaching and advice earlier this year, especially when I was thinking about a number of choices and options in my career and personal life. She was highly professional, methodical and approachable – and helped me bring real clarity to my thinking, giving me more confidence in what I needed to do. I wouldn’t hesitate in recommending Ivana’

Ed D., Wealth Management

‘As an Employment Support Officer on the Love London Working programme, I help those from vulnerable groups in their pursuit for work. Recently, Ivana provided some one-to-one CBT at the Lido Centre in Ealing, which proved very beneficial to those clients that she saw. Due to the feedback from my clients and the professional and empathetic manner in which Ivana approached her work, I’m planning further support sessions for my clients with Ivana, to increase their chances of securing sustainable employment.’

Jude B., Employment & Skills Broker, Ealing