Free Consultation to get started.
Weekly session program;
Clear objectives and goals are set out for each of the 6 sessions;
We are able to measure and observe results based on work you complete between sessions;
Each session can be RECORDED for your future reference and UPLOADED to the destination you specify (if you wish) at an extra £60 per program (choose ‘extra’ option when booking);
Sessions are delivered in a 60-minute format;
E-mail support in-between sessions;
Relapse & Prevention Plan;
Blueprint of all the tools & techniques used;
Online Delivery During Pandemic (Skype, Zoom).
Sessions are delivered in a 90-minute format;
How to STOP under-valuing yourself;
How to STOP feeling guilty when saying ‘NO’ to people;
Powerful Communication Methods, including ‘Transactional Analysis’ (video sample included below) to understand the roles we play in personal and professional communications;
How to identify what is getting in a way of being assertive;
And much more.